Lynsey Crombie shares how to check if you need new pillows
Jessica Hanley, founder of Piglet in Bed, has shared six tips to help keep pillows clean throughout the summer month, without washing the actual pillow.
1. Invest in pillow protectors
The bedding expert explained: “If you are someone that is prone to sweating or drooling in your sleep, then it might be a good idea to invest in some waterproof pillow protectors.
“This will ensure that any moisture is kept from seeping down into your pillow which, over time, could lead to a build up of bacteria and even the growth of mould and mildew.
“Pillow protectors are very easily removed and can be washed regularly with the rest of your bedding.”
2. Hang them outside to aerate
Airing pillows outside is a good way to dry up any moisture and also help to reduce odours, so put them outside if the weather is nice.
The expert said the sun’s UV rays are proven to reduce bacteria which is ideal for a pillow covered in sweat.
3. Wash pillowcases every week
Whilst pillows only need washing a couple of times a year, pillowcases, along with bedding, should be washed once a week, especially in the summer.
Jessica said: “Pillow covers typically take the brunt of most sweat or dirt and therefore can start to look dirty and get a little bit smelly.
“Keeping on top of cleaning them will not only keep your pillows looking and smelling fresh but can also prolong the life of your pillows.”
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4. Use baking soda
When washing pillows, Britons should follow the manufacturer’s instructions, to see if it can go into the washing machine or not.
In between washes however, the bedding pro recommended using baking soda which is “hailed as a cleaning must-have”.
She added: “Baking soda is great for absorbing moisture and reducing odours, which makes it perfect for sweaty pillows. All you need to do is sprinkle an even amount across your pillows and leave it to sit for a couple of hours.
“After waiting, use a handheld vacuum with a small nozzle to keep your pillow clean, making sure to remove all bicarb residue.”
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Baking soda can be picked up for as little as £1, with a bottle lasting at least four pillow and mattress cleans.
5. Opt for moisture-wicking pillowcases
For anyone who sweats a lot during the summer months, opting for moisture-wicking materials such as cotton or linen pillowcases is the best option.
Jessica noted: “The moisture-wicking properties of these materials will keep moisture from seeping down into your pillows.
“Not only this but these fabrics also have great temperature-regulating properties which, in the heat, will help to keep you cool and thus reduce sweat production.”
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