Houseplants for health: The nine houseplants you NEED and where to put them

Gardeners' World: How to care for houseplants

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Houseplants are very ‘in’ at the moment, adding a pop of colour to a room and bringing nature indoors. However, did you know they have health benefits too? When placed in the correct room, houseplants could improve the air quality, and help conditions such as allergies, asthma, burns, insomnia, low mood, and more. Express.co.uk chatted to gardening expert Samantha Jones at MyJobQuote to find out the nine best houseplants to improve your health and where to put them.

Philodendron

The living room is the perfect place to keep a philodendron plant to tackle issues with dust.

Samantha said: “A living room is one of the most used spaces in a house.

“As a result, the space can accumulate a lot of dust and the Philodendron collects dust due to its large and tacky leaves and works to purify the air.

“Those that suffer from allergies can experience an ease in symptoms with a Philodendron present.”

Aloe Vera

Burns are often incurred in the kitchen when cooking and Aloe vera holds several healing properties.

Samantha said: “If you incur a burn in the kitchen, you can take its leaf, split it, and use the residue to help heal the burn.

“This also helps to reduce scarring and the wound blistering.”

Pothos Plants

Pothos plants are ideal for the utility room, which receives barely any light.

Samantha said: “Pothos plants are perfect for this climate as they can grow in low lights, earning them their common name of ‘devils ivy’.

“Not only does the Pothos plant purify the air, but it also works to eliminate odours – super useful in the utility room space.”

Snake Plant

Snake plants are not only low maintenance, but they work to filter the indoor air.

The snake plant is one of the only plants within the indoor plant arena that can transform CO2 into oxygen throughout the night, regulating the room’s air stream.

Samantha recommends keeping a snake plant in your bedroom as the plants’ ability to absorb toluene, benzene, formaldehyde, and formaldehyde means it can combat allergies.

The Parlour Palm

NASA declared the parlour palm as one of their top air purifying indoor plants, and they’re perfect for a nursery room.

Samantha said: “The plant is scientifically proven to remove toxins from the air such as formaldehyde, carbon monoxide and benzene.

“This will aid in boosting mood, improving relaxation, and encouraging sleep.

“The fact that its low maintenance with several health benefits makes it perfect for a nursery.”

Spider Plant

Keep a spider plant, which is non-toxic to animals and very easy to care for, in your spare room.

Samantha said: “What’s more, a spider plant reduces carbon monoxide which in turn, helps to combat fatigue, reduce headaches and even the chance of cold sores.

“For this reason, it’s a great option for a spare room where a guest needs a temporary escape.”

Boston Fern

A Boston fern loves a shady and humid climate, making them perfect for the bathroom.

Samantha said: “A Boston fern improves air quality and increases humidity.

“The fern reduces formaldehyde, a toxin often found in cosmetics that are used in the bathroom.”

Succulents

Succulents thrive in a conservatory as they crave dry areas with a lot of light.

Samantha said: “A succulent can cleanse the air, and in groups prevent dry skin, colds, and sore throats.”

Dracaena Marginata

Exeter University found that the presence of indoor plants boosts concentration and general wellbeing by 47 percent.

The university found they can even improve memory by 20 percent and as a result, the WFH generation is adopting plants within their workplace setting – in particular, the Dracaena marginata.

Samatha said: “The Dracaena marginata can remove pollutants from the air.

“It can also increase humidity, as when it’s in photosynthesis the plant releases moisture into the air.

“A home office is usually located in a once ‘spare’ space within the house, where the air is dry.

“A Dracaena Marginata is great to boost concentration levels and combat dry air.”

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